Abubuwan 5 Da Ke Kashe Tushen Jima'i

 Cikakken karatun kimiyya, likitoci, masu sha'awar motsa jiki da ma iyayena, duk sun yi (a wani lokaci ko wani) sun yi ƙoƙari su gaya mani mahimmancin abinci a rayuwata.

Kuma tabbas, ta wannan, ba wai suna nufin in yi hogging kowane nau'in abinci mara kyau ba da zan iya gani akan rangwame akan Zomato, amma ta ƙara abinci mai lafiya da abinci mai gina jiki a cikin abinci na, saboda a ƙarshe - kai ne abin da kuke ci.

Gaskiyar da ta same ni bayan na gano wani abu guda da abinci ke yi wanda ke shafar sha'awar jima'i.

Bayan haka, abinci yana da babbar gudummawa ga sha'awar jima'i kuma yayin da akwai abinci da yawa da aka sani don kunna wutar, akwai kuma wasu zaɓaɓɓu waɗanda ke da sunan kashe sha'awar ku.

Abincin da za ku guje wa idan kuna son inganta sha'awar jima'i:

Barasa

Cuku

Chocolates

Soyayyen Abinci

Mint

Abincin da za ku guje wa idan kuna son inganta sha'awar jima'i:

1. Barasa

Yawancin mutane da na sani suna amfani da barasa a matsayin abin da aka gwada kuma aka gwada kafin bikin soyayya kawai saboda irin ƙarfin hali ne da suke buƙata kafin su shiga kisan.

Koyaya, yayin da yana iya zama mai girma don saukar da abubuwan hana ku, yana iya saukar da wani abu kuma hakan bai cancanci hakan ba.

Don haka, lokacin na gaba da kuka yi mamakin dalilin da yasa sojan ku bai kula ba a ƙarshen daren kwanan ku, gwada ɗan rage barasa!

2. Cuku

Yana da kyau, yana da dadi kuma yana da kyau iri-iri, amma a lokaci guda, yayin da zai iya ba ku inzali na abinci, yana iya cirewa daga ainihin a gado.

An yi shi daga madarar saniya, cuku yana ɗauke da sinadarai na roba, waɗanda idan aka haɗe su da hormones na jikinka zai iya haifar da rashin daidaituwa na estrogen da testosterone yana da wahala ga sha'awar jima'i ya dore.

3. Chocolates

Ƙari mai ban sha'awa ga jerin, musamman tun da suna da dadi sosai kuma sun zo a matsayin kyauta mai kyau ga abokin tarayya, duk da haka, an san su da yin fiye da kawai samar da oxytocin kuma wannan shine ƙananan matakan testosterone a cikin jiki wanda ke kai tsaye. mai alaka da sha'awar jima'i na mutum.

                                                             

4. Soyayyen Abinci

Wannan yana nufin dole ne ku fitar da soya ko momos daga menu na daren kwanan ku saboda babu wani abu kamar man hydrogenated da ake amfani da shi wajen soya abinci wanda ke kashe sha'awar mutum.

Yana kawo matakan testosterone na mutum sosai idan an ci abinci akai-akai kuma yana iya shafar aikin jima'i da sha'awar ku.

5. Minti

Wani abincin da aka sani yana rage sha'awar jima'i na wani shine mint.

Abin ban mamaki, ana amfani da mint don jawo mutane kusa tun yana ba ku numfashi mai kyau, amma a kan gado, shine abin da zai iya ba ku irin 'lokaci mai wuya' ba ku so.

                                                                      Raba wannan labarin